Healthy Ringing

Healthy Ringing is the comprehensive guide to proper ringing. This remarkable book carefully describes and completely illustrates handbell and handchime fundamentals.

• Protect each part of your body with warm-ups and stretches
• Teach safe grips, rings, damps and weaves
• Teach safe ways to ring bass bells
• Give valuable survival tips for rehearsals and massed rings
• Provide safe ways to perform with multiple bells and special techniques
• Promote proper care of eyes, ears and voice
• Present the basics of breathing, nutrition and stress management
• 200 pages with illustrations
• Written by Susan Berry, illustrated by Allan Berry